Before and After

I don't care what you think of me

Who were you before you met the narcissist/sociopath and who did you become after your toxic relationship with them? I was unfortunate (or fortunate? We’ll get to this in a moment) to have had 2 or possibly 3 relationships with these kinds of toxic men.  One was many many years ago and I had pretty much recovered (or so I thought) and the more recent one was a few years ago.

So who was I when I met the first man?

When I speak of these relationships, I am speaking specifically of those with narcissist/sociopaths, not relationships that were relatively normal.

Before: ( First relationship: Long before age 40) 

1.   A Doormat.  I was the the typical people pleaser. I could not stand up for myself or my needs.

2.   Afraid and silent.  I was afraid to even disagree with him or he might hit me. I had no voice.

3.  Out of control of my own life. Wasn’t allowed to make my own decisions or think for myself about even the kinds of foods I wanted to eat.

4.  Young and foolish with a belief that people can change.

5.  Accepting every accusation and believing that I was the trash that he said I was because if only I could be a better wife, he would change.

During: (Second relationship, after age 40)  I have to preface this with saying I made a promise to myself that when I turned 40 I would be myself, stand my ground, speak up for my needs……..I still had some learning to do…..)

1.  I was still a doormat. He and his friends would go out of their way to make fun of me and then tell me I was too sensitive so I tried to “tone down” my reactions and not be “so sensitive”.

2.  Still silent. When he ridiculed who and what I was/am, I tried to join in the joke making and go along with the “fun”.

3.  Out of control of my life. Going to parties and associating with people and doing things that I would NEVER done but these were his “friends” and these were things he liked. Again, not even in control of choosing what I might like to eat. I’ve never heard anyone insist that you’re going to try a food and LIKE it (except when you’re like 5 years old.)

4.   Believing him when he told me that he could and/or had changed and it “wouldn’t happen again”.

5.  Believing I was an asshole who no one liked and that I created it by my own attitude and  him saying “Well, what did you expect??”

The good news was this. The first relationship, I did for nearly 20 years. I finally got out because I knew if I didn’t that I would die. In the second relationship, nearly 15 years after the first, I had grown up. Initially, I put up with all his bullshit because he played the game so well, as all narcissists do. I believed he was the nice guy that everyone adored……except for when, behind closed doors with me, he wasn’t.  I didn’t put up a fight at first, I tried to roll with the punches and the jokes and the ridiculing and his hateful rages. I thought, at first, that it was my “fault” for making him so mad. That was just the result of my old conditioning. (Time to let that shit go!)  But, then enough was enough. Fortunately, I had grown enough that this relationship only lasted a couple years instead of 20. But even a couple of years was way too much and was also plenty of time for him to set me up and ultimately ruin the life that I had built.

When I had had enough and started standing up for myself, my power came back like a lion. I roared. I don’t think he was accustomed to anyone roaring at him or even disagreeing in the voice of a mouse. I refused to tolerate the jokes anymore or his playing with other women or his ridiculing me and my children or raging and cursing me.  I think this was the beginning of my downfall but also the return of my power. He saw that I saw who he really is/was and he wasn’t going to allow it to be brought to the attention of anyone. So he started the smear campaign and setting me up so that when the final chips fell, I was the one who looked like an abusive lunatic. He did all of this without my knowledge at all. If I had known what to look for and the subtle signs, I would have known, but he was expert at his manipulations. I knew that something weird, something insidious was happening at the time, but I could not put my finger on it.

When I finally had had enough, I broke up with him. It wasn’t that easy or clear cut. Lots of unbelievable stuff was going on. When his friends publicly slandered my reputation and character, I asked him to help me and “stand up for me”. He didn’t. In fact, he threw fuel on their fire and made it far worse. From there, I was ostracized from the entire community. I lost 99.9% of my friends. (Even ones from childhood.) My own family thought I was crazy at first………except those who lived with me who had witnessed the fights, live and in person and over speaker phone. (HA!)

So during the process, what happened?

I refused to submit to more crap, the way I had during the first relationship. I refused to be bullied. Was it that easy? No. I had vomiting panic attacks at times. I stayed very slim because half the time I couldn’t eat because of the anxiety. I had nightmares.  But I stood up for myself after a time. I argued back. I didn’t let him get away with telling me “that’s just how I am and how my friends are” when the behavior was unacceptable. And ultimately, I got totally ostracized and lost all of my friends BECAUSE I HAD FOUND MY VOICE. (Hallelujah, the angels sang!!)  But I figure what I lost wasn’t real because those who really know you and love you don’t  believe in the antics of a CLOWN that they’ve only known for a short time. Oh, yes, it was horribly painful and lonely. And at times it still is.

This is who I have become: (and it’s glorious!!) 

1.  I am nobody’s doormat and I never will be again.

2.   I have a voice and I’m not afraid to use it. At times, stuff blurts out of my mouth (no, it’s not rude or inappropriate) and I say what I feel with assertiveness. To find your own voice is the one of the most amazing things you will ever do.

3.   I have learned to argue effectively. (Which could sound more like a vice, but trust me, after 40-plus years as a doormat, it’s wonderful.)

4.   I am not afraid of anyone or what they think.

5.   I am not afraid to be myself. When you’ve lost your entire community and all your friends and your reputation and your credibility, there is not much else to lose and you simply don’t care anymore what people think. Either they like you or they don’t. Their choice. Not your business. Very liberating.

6.  Not afraid to be “alone”. I have learned to travel alone, be home alone, go for days without talking to many people, eat out alone, go to the movies alone. Sure, I would prefer a companion, but learning to be alone and be OK with it is very liberating as well.

7.   I am STRONG. I have survived. Not only have I survived but I have thrived. I have rebuilt my business and my self esteem.

8.   My spirituality has become even stronger than it ever was.

9.   I have clear boundaries that will NEVER be violated again.

10.  I don’t take crap from anyone. I have learned the lessons, learned to recognize the red flags and I have an instant rejection button for anyone who does not respect my feelings and/or boundaries. I have no tolerance for rudeness and I don’t make excuses to justify anyone’s shitty behavior.

11.  I am BRAVE. I have COURAGE.

12.  I trust my own INTUITION. If it does not feel right, then it’s probably not right!!!!!

So, in other words, this has been quite the journey  that I don’t wish on anyone. HOWEVER, I LOVE the woman I have become.  I love, love, love ME!!!  I would never go back to who I was in the past. I won’t lie or sugar coat it, I still have bad days. I still work on letting go of resentment, sometimes I still hurt,  but I also know that I never would have become who I am now (which will serve me well for the rest of my life) had I not gone through this final “learning” phase. I know I can accomplish anything and survive anything, and that, my dear friends, is priceless.

We are Strong Women. We are Brave Women. We are Powerful Women. We are Warrior Women. We are children of the Most High Divine. We are Wonder Woman. We have looked EVIL in the eye and lived to tell the tale. Instead of getting down on yourself for the “mistakes” you’ve made, allow yourself to dwell on how strong you really are and the amazing, glorious woman you have become. You will NOT be kept down. You will soar like the eagle. And magnificent days stretch out before us, all we have to do is keep moving forward.

strong women 2

With power and strength,

Olivia

https://www.facebook.com/pages/The-Journey-of-Olivia-Rose/1632375906981319?ref=hl

Advertisements

The Fear and Courage of Moving Forward

courage

Healing from a relationship with a narcissist/sociopath takes a very long time. If anyone had ever suggested that I would still be having repercussions from after this long, I would have never believed them. The PTSD (Post Traumatic Stress Syndrome) is still very much there, even after having therapy. It’s something that I am not sure I will ever be able to “turn off”. Perhaps it serves as a useful tool now to protect me, I don’t know, but I do know I’d feel happier without the nearly constant low grade anxiety (and sometimes full blown panic attacks). It can make it very hard to things that other people find ordinary. Being around new people, attending new places can be especially difficult until you learn to trust them. I don’t know about anyone else, but I find that trusting anyone new is difficult and takes a long time…….because as most of us have seen, you can know someone for years and still have them turn against you. Or believe that someone loves you and then have them try to destroy you.

Building a new life can also seem next to impossible. I don’t say these things to discourage you, but to show you that you are not alone in what you are feeling. People will tell you to go out and “make new friends” after you’ve lost all the existing ones. It takes courage and persistence. Depending on what stage of life you’re in, it can be difficult since many people are busy with being partnered and raising children. Also, dating is a huge obstacle to overcome as you learn to trust again and also deal with the triggers. Someone that I could trust told me yesterday that I probably have Complex PTSD, which is a PTSD that has originated from multiple sources of trauma. I have to read more about it, but it sounds likely. Especially if you’ve had multiple relationships with disordered individuals and the trauma in each relationship was slightly (or majorly) different. And when you add to this the “normal” stresses of every day living, it can be overwhelming.

Just last night, someone was texting me long into the night, someone I’ve never met with but felt comfortable enough to share my phone number with. I repeatedly told him I needed to sleep, but he kept texting. I could have turned off the phone but then children or family members wouldn’t have been able to reach me. This morning I blocked the number, since, if you can’t respect that I need sleep and you need to stop texting me, then you’re not going to respect much else. I don’t know if the blocking stops texts or just calls. Then the PTSD kicks in and I start to worry about what kind of “retaliation” he might have because I’ve blocked him. But, I rationalize, he has no idea where I live. So today I feel tired and irritable on a day when I have so much work to do. This is the thought process that you acquire after a relationship with a narcissist/sociopath. It gets easier just to be alone and stay alone (or so it seems). Going out on any kind of a limb, even giving your phone number out, can totally freak you out, especially when you find that there are so many people out there who are just plain inconsiderate and rude (they don’t even have to be a narcissist or sociopath!).

It is such a process and I know we have to keep moving forward. We have to keep focusing on the people and pets and things that bring us joy. We have to be willing to try to trust again and breathe through the angst. We have to be willing to let people get close to us. Little by little maybe we can be able to share bits of our soul again. I know that just feeling like I’ve said “too much” is enough to trigger huge anxiety. I have found lots of prayer to be helpful. Working with your Higher Power (by whatever name you call it) can be immensely calming. Your Higher Power always has your back and if you ask your angels to be with you, they will be, protecting you and helping you to move forward. Call upon your faith, whatever that may mean to you.

I have a big project coming up that is stretching me to the limits of my comfort zone. It’s something an ordinary person wouldn’t have an issue with. I know that the potential is there to open new doors for my career as well as forming new friendships. I have to “feel the fear and do it anyway”. I have to trust. I have to trust my own intuition that this is a good thing for me and I have to trust the other people involved. I have to dive in. To let this opportunity pass me by because of fear would not be a good thing. And, yet, it is so very hard.

While obviously, right now, I don’t have any great words of wisdom about moving forward. And the jerks still show up, like the one last night, who refused to stop texting me when I asked him to. But I write so that others may know they’re not alone in what they’re feeling and experiencing. People do not understand what it’s like to be in (or in the aftermath) of a relationship with a narcissist/sociopath. They don’t want to hear about it anymore and want us to get over it already and move on. What they don’t get is that we desperately want the same thing, but it just isn’t that easy for us. I have found that just the simple every day things become overwhelming to me, living in the manner that I used to live just isn’t possible right now. Everything and everyone becomes a possible threat. It really sucks. The anxiety and PTSD can be super intense.

So, one day at a time. Sometimes one breath at a time. Just one foot in front of the other at a time. Inch by inch, ever so slowly, moving forward. Reach deep inside and find the courage to try some new things that stretch your boundaries. Little by little you’ll find you’re making progress. It’s very hard but I understand. And you’re never alone with this. Never, ever alone. There are countless other survivors of narcissists and sociopaths out there. Feel the fear, breathe and do it anyway. Trust your Higher Power that really amazing good things are on the way.

With endless love and courage,

Olivia

https://www.facebook.com/pages/The-Journey-of-Olivia-Rose/1632375906981319?ref=hl